Schwinn Elliptical Trainer Manuel du propriétaire

Elliptical TrainerElliptical Trainer Model 438Model 438ASSEMBLY GUIDE and OWNER’S MANUALElliptical Trainer Model 438

8ASSEMBLY INSTRUCTIONSASSEMBLY INSTRUCTIONSPartsN/A Main Frame (Qty 1)#18 Console Mast (Qty 1)#25 Shroud Plug (Qty 4)Hardware#26 8x15 Socket Cap He

9ASSEMBLY INSTRUCTIONSASSEMBLY INSTRUCTIONSParts#2 Console (Qty 1)#3 Fan Assembly (Qty 1)#18 Console Mast (Qty 1)#19 Static Handlebar (Qty 1)Hardware

10ASSEMBLY INSTRUCTIONSASSEMBLY INSTRUCTIONSParts#12 Left Mast Cover (Qty 1)#13 Right Mast Cover (Qty 1)#18 Console Mast (Qty 1)Hardware#11 5x8 Pan

11ASSEMBLY INSTRUCTIONSASSEMBLY INSTRUCTIONSParts#17 Sub Pedal Arm Assy (Qty 2)#20 Right Crank Cover (Qty 1)#21 Left Crank Cover (Qty 1)Hardware#32

12ASSEMBLY INSTRUCTIONSASSEMBLY INSTRUCTIONSParts#7 Left Pedal Arm Assembly (Qty 1)#15 Right Pedal Arm Assembly (Qty 1)#17 Sub Pedal Arm Assy (Qty 2)

13ASSEMBLY INSTRUCTIONSASSEMBLY INSTRUCTIONSParts#8 Left Upper Handlebar (Qty 1)#16 Right Upper Handlebar (Qty 1)#18 Console Mast (Qty 1)Hardware#27

14ASSEMBLY INSTRUCTIONSASSEMBLY INSTRUCTIONSParts#6 Lower Left Handlebar Assembly (Qty 1)#7 Left Pedal Arm Assembly (Qty 1)#8 Left Upper Handlebar

15ASSEMBLY INSTRUCTIONSASSEMBLY INSTRUCTIONSFigure A–9106419937293099294141157

16ASSEMBLY INSTRUCTIONSASSEMBLY INSTRUCTIONSParts#5 Handlebar Junction Cover Set (Qty 2)#8 Left Upper Handlebar (Qty 1)#16 Right Upper Handlebar (Qt

17SAFEGUARDSSAFEGUARDSImportant Safety InformationDo not discard this Owner’s Manual. It contains important information on the proper and safe operati

CongratulationsThank you for making the Schwinn® Elliptical Trainer Model 438 a part of your exercise program. For many years to come, you will be abl

18SAFEGUARDSSAFEGUARDSOther Important Safeguards and Warnings• The equipment is not designed for, and is not safe for, use by people weighing more th

19FEATURESFEATURESSchwinn® Model 438 Features Synchronized ArmsFor a total body workout. Heavy Duty ConstructionSturdy construction stands up to th

20OPERATIONOPERATIONUsing Your Schwinn® Elliptical Trainer Model 438Before operating your Schwinn® 438 elliptical trainer, read the warnings listed on

21OPERATIONOPERATIONmotivated. To change directions, simply slow the pedals down until they stop, and switch directions. Resistance Control You ca

22OPERATIONOPERATIONfunctions while you become familiar with your Schwinn® 438 elliptical trainer.Computer Console DesignBefore we discuss using the s

23OPERATIONOPERATION• RPM and WAT TS , DISTANCE, and • HEART (PULSE) RATE. The next larger window on the right side of the display shows:• SPEED an

24OPERATIONOPERATIONUsing the Schwinn® 438 Computer LCD Display DescriptionsTIME Displays the workout time. The time will count down from the time y

25OPERATIONOPERATIONUP/DOWN Used to change resistance level or to adjust values such as program time.ENTER Confi rms or enters your selection.SCAN Th

26OPERATIONOPERATION Auto Shut-Off (Sleep Mode) The console will automatically shut off in approximately two minutes without use or input. There is

27OPERATIONOPERATIONControl and Fitness Test programs. The computer must receive a steady, consistent signal for the duration of these programs to ope

1CCONTENTSONTENTSAssembly GuideParts Diagram ...3Parts List ...4Hardwar

28OPERATIONOPERATION 60%–70% of maximum heart rate—General Fitness Zone—Fat Burning Exercise within this zone improves general fi tness, begins to dev

29OPERATIONOPERATIONminutes, the computer measures your heart rate, and the power (watts). These numbers, along with information about your age and we

30OPERATIONOPERATION When choosing the BMI program you will be prompted to enter your height and weight, and the computer will calculate and display

31OPERATIONOPERATIONHR,” and the HEART RATE icon on the display will blink. This message will show for fi ve seconds, then the program will resume. You

32OPERATIONOPERATIONDISTANCE Displays the total distance traveled.CALORIES Displays total calories burned.WAT TS Displays the average watts. HEAR

33OPERATIONOPERATIONdecrease the resistance by pressing the DOWN button. You will notice a slight lag in time while the electronic brake adjusts to yo

34OPERATIONOPERATION2 Confi rm your selection by pressing ENTER. The default resistance level will be the last level you entered (previous workout). E

35OPERATIONOPERATION2 To access the profi le programs, scroll through the display by using the UP or DOWN buttons until you reach “PROGRAMS.” 3 Press

36OPERATIONOPERATION2 To stop the program, press the RESULTS button; the computer will show your workout results and end the program.3 To pause the

37OPERATIONOPERATIONgreatly to weight control and management by utilizing mostly fat calories for energy.• HRC 70–80 (Select this zone for an aerobic

2SchwinnSchwinn®® Model 438 Model 438

38OPERATIONOPERATION Changing Levels You can only increase or decrease the resistance level by pressing the UP or DOWN buttons when in the fi rst int

39OPERATIONOPERATION2 To access the Custom 01 and Custom 02 programs, scroll through the display by pressing the UP or DOWN buttons until you reach “

40OPERATIONOPERATION Change an Existing Program Press the UP or DOWN buttons as you exercise in each interval to override your old custom program. Th

41OPERATIONOPERATION Enter Weight1 At the “ENTRWEIGHT...” screen, select the appropriate weight in pounds or kilograms by pressing the UP or DOWN but

42OPERATIONOPERATION2 To access the Fitness Test, scroll through the display by pressing the UP or DOWN buttons until you reach “FITNESS TEST,” and t

43OPERATIONOPERATIONConsole Operation—Calorie GoalThe Calorie Goal program enables you to select an amount of calories you would like to burn and lets

44OPERATIONOPERATION Time will begin counting up and calories will begin counting down from your preset calorie goal value until the display reaches

45OPERATIONOPERATION Enter Weight1 At the “ENTRWEIGHT...” screen, select the appropriate weight in pounds or kilograms by pressing the UP or DOWN but

46MAINTENANCEMAINTENANCETo move the Schwinn® 438 elliptical trainer, carefully lift the rear end of the machine. Steer the machine to the desired loca

47MaintenanceMaintenanceMonthly: Check all bolts and screws and tighten as necessary.Keep all the tools supplied with the elliptical trainer to perfo

3PARTS DIAGRAMPARTS DIAGRAMTools RequiredThe tools below are required during the assembly of your Schwinn® 438 ellipitcal trainer. They are included w

48FITNESS GUIDEFITNESS GUIDEFitness Guidelinesby Jay Blahnik Exercise and Health It is not a secret that lack of exercise is increasingly becoming

49FITNESS GUIDEFITNESS GUIDEembarrassed about carrying around a few extra pounds). No more sharing sweaty equipment, or wondering if you will catch at

50FITNESS GUIDEFITNESS GUIDE Use Positive Affi rmations Affi rmations will help you program your subconscious to accept new beliefs. Saying to yourself

51FITNESS GUIDEFITNESS GUIDEscheduled, moderate level workout for 20–30 minutes on Monday, Wednesday, Friday and Sunday (see the intensity monitoring

52FITNESS GUIDEFITNESS GUIDEbut certainly the easiest one to incorporate into our daily lives because it can be done anywhere and almost at any time.

53FITNESS GUIDEFITNESS GUIDElevels. Any diet that focuses on just one food group source or processed foods can be unhealthy in the long run, and shoul

54FITNESS GUIDEFITNESS GUIDEWhen you are fi rst starting out, you should exclusively work in the Zone 1 and Zone 2 intensities. After a few weeks, you

55FITNESS GUIDEFITNESS GUIDEyou may fi nd that your numbers don’t change, but you are able to stay in Zone 3 and Zone 4 longer than you used to. Don’t

56FITNESS GUIDEFITNESS GUIDEworkout early, or skip a day. It just might be the thing you need to get you excited about your next workout. Possibly the

57WORKOUT LOGWORKOUT LOGSchwinn® 438 Elliptical Trainer Workout LogKeeping a log of your workouts is a good way to track your progress toward your goa

4PARTS LISTPARTS LISTConsole #2 Front Stabilizer Assy #4 Console Mast Assy #18Complete Rear Rail Assy #14Complete Static Handlebar #19Left Mast Cover

WWARRANTYARRANTY58SCHWINN® FITNESS LIMITED WARRANTY FOR EXERCISE PRODUCTSAll Schwinn® exercise products are warranted to the retail purchaser to be fr

Elliptical TrainerElliptical Trainer Model 438Model 438Nautilus Inc., World Headquarters, 16400 SE Nautilus Drive, Vancouver WA 98683 © 2005 Nautilus

5HARDWAREHARDWAREStep #1 8.2x18x1.5T Curve Washer #35 (Qty 6)8x25 Button Head Bolt #36(Qty. 6)Step #38x15 Socket Cap H

6ASSEMBLY INSTRUCTIONSASSEMBLY INSTRUCTIONSPartsN/A Main Frame (Qty 1)#4 Front Stabilizer (Qty 1)#14 Rear Rail Assembly (Qty 1)Hardware#35 8.2x18x1.

7ASSEMBLY INSTRUCTIONSASSEMBLY INSTRUCTIONSParts#2 Console (Qty 1)#3 Fan Assembly (Qty 1)#19 Static Handlebar (Qty 1)Step 2—Assemble the Console2–1