Schwinn 222 Manuel d'utilisateur

122/222OWNERS MANUAL®

OPERATIONUSING THE COMPUTERUsing the ComputerYour Schwinn bike is equipped with a versatile computer console whichincludes: •Quick Start•1 Manual prog

OPERATION LCD DisplayThe large LCD (Liquid Crystal Display) screen located in the center of theconsole is your information center. This display is di

OPERATIONUSING THE 122/222 COMPUTER LCD Display DescriptionsTIMEDisplays the workout TIME. The TIME will count down from the TIME you entered when b

OPERATIONUSING THE 122/222 COMPUTER Auto Shut-Off (Sleep Mode)The console will automatically shut off in approximately 2 minutes withoutuse or input.

OPERATION15SOFTWARE FEATURES Quick Start:This is a “one-touch” way of starting the Manual Program.1 Manual Program:You manually adjust the resistance

FEATURESThere are limitations however. It may overestimate body fat in athletes andothers who have a muscular build. It may also underestimate body

OPERATIONthe display will blink. This message will show for 5 seconds, then theProgram will resume. You must see your heart rate on the display and

OPERATION• IMPORTANT Things You Should Know Before ExercisingA. The values calculated or measured by the computer are for exercise reference purposes

OPERATIONCONSOLE OPERATION Console Operation – Quick StartQUICK START: Press QUICK START to take you immediately to theManual program. Resistance l

OPERATIONTo STOP or PAUSE the program: Press the START / PAUSE button tostop or pause your workout. The display will show “PRESS RESULT ORPRESS START

SAFEGUARDSFITNESS SAFEGUARDS ANDWARNINGSBefore starting any exercise program, consult with your physician or healthprofessional. He or she can help es

OPERATIONscroll through the display by using the UP or DOWN buttons until youreach “CALORIE GOAL” then press ENTER.Enter Calories: You will then be pr

OPERATIONEnter Weight: You will then be prompted in the alphanumeric display to“ENTRWEIGHT (lbs. or kgs)”. Select the appropriate weight by using the

MAINTENANCEMAINTENANCE OF YOUR SCHWINN EXERCISE BIKE Moving your Exercise BikeTo move the recumbent bike, carefully butsecurely lift the rear end of

FITNESS GUIDEFITNESS GUIDELINES Exercise and HealthIt is not a secret that lack of exercise is increasingly becoming a major health issue.Obesity is

FITNESS GUIDESTEPS TO GETTING STARTEDOnce you have made the commitment to start exercising at home, here aresome suggestions that may help you stay mo

FITNESS GUIDE26COMPONENTS OF FITNESSOver the past 25 years, many people have focused on walking, running, cycling,swimming and other types of aerobic

FITNESS GUIDEWe have learned through a variety of studies that those individuals who justtrain aerobically (without strength training) do maintain the

FITNESS GUIDENUTRITION Of course, every good health and fitness program will also include a goodnutrition component. Good nutrition is likely the most

FITNESS GUIDEMONITORING YOUR INTENSITYWhen you are doing cardiovascular workouts, it is important that you workat the appropriate intensities when you

FITNESS GUIDEshown the best way to do this is not to establish heart rate numbers basedupon age, but rather based upon how you feel.The following char

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FITNESS GUIDEBEATING THE DROPOUT ODDSThe Surgeon General’s Report on Physical Activity and Health summarizesa few main points:1. Regular physical act

FITNESS GUIDEyour workout so that you keep your interest high and your boredom low.The bottom line is you must be creative and innovative to keep up y

WARRANTY INFORMATION33SCHWINN®FITNESS INC. LIMITED WARRANTY FOR EXERCISE PRODUCTSAll Schwinn exercise products are warranted to the retail purchaser t

WORKOUT LOGSCHWINN EXERCISE BIKE WORKOUT LOGKeeping a log of your workouts is a good way to track your progress towardyour goals and is an excellent v

• 1886 Prairie Way • Louisville, CO 80027 • 1.877.417.0519 • www.schwinnfitness.com© 2004 Nautilus, Inc.. Nautilus, the Nautilus logo and Bio-Fit are

SCHWINN BIO-FIT™COMFORT SYSTEMTHE REVOLUTIONARY SCHWINN BIO-FIT™COMFORT SYSTEMThe unique and revolutionary Schwinn Bio-Fit™Comfort System is designeds

FEATURESOther features:Schwinn Bio-Fit™handlebars adjust for a variety ofmultiple comfortable hand positions (Offered on uprightmodels) Schwinn Bio-Fi

CONGRATULATIONS!CONGRATULATIONS!Thank you for making the Schwinn bike a part of your exercise and fitnessactivities. For years to come, you’ll be able

TABLE OF CONTENTSTABLE OF CONTENTSOperation... 9How to use the

OPERATION Seat adjustmentProper seat adjustment helps ensure maximum exerciseefficiency and comfort, while reducing the risk of injury.1. Place one p

OPERATION Foot positioning/pedal strap adjustmentPlace the ball of each foot on the pedals. Rotate the pedalsuntil one foot is within arms reach. The