Schwinn 117P Manuel du propriétaire

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You should not lose more than 2 pounds per week on a diet.• Include an exercise program that provides as least 300 calories or more ofactivity per day

running and is referred to as "anaerobic training."Varied training in all three of these zones will add to increased levels of fitness and i

to fix something that's wrong with your body. Instead focus on your successes. Congratulate yourself after each workout. Thrive on the energyth

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On-board ComputerProvides immediate feedback regarding your fitness progress–easy to read LCD displays time,heart rate, distance, odometer, speed, cal

CONGRATULATIONS!FITNESS SAFEGUARDSBefore starting any exercise program, consult with your physician or health professional. He or she canhelp establis

Seat adjustmentProper seat adjustment helps ensure maximumexercise efficiency and comfort, while reducingthe risk of injury.1. Place one pedal in th

The Schwinn 117p/217p computer features 12 different performancefeedback functions that enable you to quickly and efficiently review yourworkout perfo

FUNCTIONS/FEATURESWhen the computer is in the "OFF" mode, with no LCDs displayed, theQUICK START feature will activate and start the compute

Moving your 117p/217p bikeCarefully push the handlebars down to move and steer the 117p biketo another location (fig. 6). Carefully lift the horizon

Once you have made the commitment to get started in a home fitnessprogram, here are some suggestions that you may want consider to help youget off on

Muscular StrengthThe new guidelines have added resistance training since the ACSM recognizes the increasing importance of maintaining strength as a